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New Additions to Udo's Site >>

Udo Erasmus interviewed by Deb Dashinger on Thriving in the 21st  Century!
Udo Erasmus interviewed by Deb Dashinger on Surviving and Thriving in the 21st Century...


NEW YORK TIMES INTERNATONAL... A Call for a Low-Carb Diet That Embraces Fat: People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows...   READ MORE

NPR.ORG.... Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss. We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. READ MORE



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