fats found in the healing oils of freshly pressed almonds, flaxseed, sunflower and sesame seeds, hazelnuts, pumpkin,
pistachio, and olives all have life-giving properties.
They feed every cell, tissue, gland, and organ of the body.
this book, Udo Erasmus dispels many of the myths about
fat, including the belief that all fats make you
fat. He reveals which oils to avoid and which ones
can help normalize your weight. He has advice for athletes who
want to improve stamina and performance.
Erasmus shares fifteen
years experience working with oils, developing
what he calls a practical ratio of Omega-3 to Omega-6 essential
Learn how to choose the right
fats in your own unique diet for the benefits of:
Here to view the Table Of Contents!
The Right Fats - besides containing
vital health information for humans - also
contains important advice on how to supplement
your pets with the proper nutrition! Blended healing
oils and oil seed products can help animals develop
healthier skin, hair, feathers, nails and hooves!
And finally, a section of delicious recipes show you how
to integrate healing oils and fats into your daily