*Introduction
* Healing Fats and the Human Diet
* Healing Oils and the Complex Balance of Energy; Weight and Diet
* Essential Fats and Oils Heal Mind and Body
* Healing Fats Benefit Animals
* Integrate Healing Fats into Your Diet
* Product Info - Whole food products developed by the author
* Recipes with Healing Fats
Recipes
*
Marinated Goat Cheese with Mediterranean Spices
* Sunny Feta Olive Salad
* Frisée Salad with Lemon-Thyme Vinaigrette
* Corn Tortillas with Salsa and Guacamole
* Minestrone with Parmesan Croutons
* Traditional Tofu Soup with Oriental Vegetables
* Spaghetti with Pesto Cashews and Asiago
* Tuna Fillet with Crispy Wonton Salad
* Sea Bass with Asian Dressing
