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Number 4

July, 2002


The Official Summer Summary ! - - - Four new articles by Udo Erasmus, plus an exciting addition for those suffering from thyroid deficiency! Introducing our Pets & Animals Section!


Hello & Welcome to our fourth EMAIL UPDATE for www.UdoErasmus.com!

July finds us catching our breath and summarizing a whirlwind of changes and new additions to Udo's Website. Since our last UPDATE mailout, we've added the following new articles ...

1. HIGHLIGHTS of the DANISH ATHLETE STUDY ... In 2001, a study was carried out with over 61 physically-active participants representing a wide variety of athletic disciplines. Within one month, stamina increased 40-60% in athletes who pushed their limits! The DANISH ATHLETE STUDY contains a wealth of in-depth data on the parameters and results of the study. For the lay-person with little or no medical background, Udo's summary of the highlights provides an excellent quick read for the "non-rocket-scientists" among us!

2. SUMMARY RECOMMENDATIONS on OILS... Udo describes his preferences in the formulation of his Udo's Choice Oil Blend ™ and addresses some of the popular misconceptions regarding the efficacy of commercial oil products.

3. LIGNANS - SEPARATING TRUTH FROM SCAM... Speculation and rumor abound regarding the value of "Lignans" - found to a minor degree in Flax Seed Oil and also included as ingredients in Udo's Choice Beyond Greens™ and Wholesome Fast Food Blend™. In this article, Udo debunks the myth of "high-lignan" flax seed oil and discusses the value of lignans as a dietary component.

4. WEIGHT MANAGEMENT HIGHLIGHTS... Weight Management schemes are a dime a dozen; most ignore the simple fact that "it's not FATS that make you FAT..."!! Udo Erasmus summarizes the metabolic processes that turn starch and sugars into fat and outlines how essential fats can actually keep you slim!

THYROID DISEASE ... Mary Shomon (www.thyroid-info.com) interviews Udo Erasmus and provides an interesting viewpoint of the role of essential fats in maintaining health. This article goes into specific ways that EFA's enhance thyroid function and makes recommendations for optimal diets for individuals with thyroid deficiencies.

PETS & ANIMALS ... We're inaugerating our new PETS & ANIMALS section with a contribution by Michael Howell and Doug Freeman on Canine Nutritional Healing. They chronicle the journey of "Noelle", their Labrador Retriever, thru episodes of seisures to a state of healing and recovery thru nutrition and homeopathy. Their dog's remarkable progress inspired Michael and Doug to start a company which provides tasty and healthy treats for dogs, the K9 Biscuit Company. What started as a home-based business has grown to full production in a commercial kitchen with treats being shipped throughout North America!

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Thanks for participating in our Email Updates! Hope you find our website an interesting and enjoyable experience!

Gary Nelson
WebLinks manager,
www.udoerasmus.com

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