This information is not supported by this website. It is only provided as a comparison, so that visitors can see the differences between dietary guidelines proposed by government advisory bodies and by Udo Erasmus. You be the judge as to what is best for you!

This information was excerpted from Health Canada's "Office Of Nutrition Policy and Promotion" website ( http://www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_rainbow_e.html); October 1st, 2003